With the holiday season ahead, it can be difficult to eat healthy. I thought this would be a great topic to cover! Your mood and energy are significantly influenced by what you consume. The quality of your brain function is related to the quality of the fuel you put into your body. You get back […]

Breakups aren’t easy and yet, we all go through them. Some are harder than others. It can be difficult to engage in your daily activities, hangout with your friends, or even talk about the breakup. Maybe your friends and family don’t seem to understand why you’re struggling so much and say things like, “just get […]

People have needs. When we don’t have our needs met our mental and physical health can suffer. When we think of fundamental human needs, we think of food, shelter and water. In addition to these basic needs is the necessity of having a healthy sex life. Many people desire to lead fulfilling and happy lives […]

I believe that stress and anxiety are normal conditions of life. Anxiety and stress can become problems when they become too much or too strong and impact different areas of your life. Here are some tips for managing your stress: o Engage in Physical Activity/Exercise Many of us already know that when we are stressed […]